Course Title: Hatha Yoga for Mind Therapy (Module 1)

¥29,340

Course Code: HYM101

Course Period: 2025/10/18-11/22

Day: Sat

Time: 11:00-12:40

Hours: 10

Sessions: 6

Instructional Language: English

English Proficiency Level: Any Level

Location: In-Person (Tokyo)

Course Description: This module introduces students to the therapeutic benefits of traditional Hatha Yoga. Through gentle postures, breath awareness, and meditative movement, students will develop tools to support emotional regulation, mental clarity, and overall wellness. Rooted in ancient wisdom, Hatha Yoga is traditionally practiced as preparation for meditation—helping the body settle and the mind become more focused. Each class combines movement with reflective exercises to foster deeper awareness and inner balance. Note: Both modules are registered as continuing education certification programs accredited by Yoga Alliance and can serve as refresher sessions or count toward teaching hours for yoga instructors seeking to enhance their skills in English.

Learning Objectives: By the end of this course, students will be able to:
・Understand the foundational principles of Hatha Yoga.
・Develop awareness of the connection between posture, breath, and inner balance.
・Cultivate a consistent practice to support emotional and physical wellness.
・Prepare the body and mind for deeper mindfulness and meditation practices.
・Engage in reflective exercises to enhance self-awareness and personal growth.

Who should take this course: Open to all levels. Ideal for students seeking a gentle, therapeutic approach to yoga as a means of supporting wellness, managing stress, or establishing a self-care routine.

Textbook: No required textbook

Instructor: Luiz Olimpio

Instructor Biography: Luiz Olimpio has been practicing yoga since 1999. He has trained in India with the nonprofit Yoga Alliance and holds regular meditation retreats in the Kanto area. He is a Harvard Medical School-certified mindfulness-based cognitive therapy teacher, which qualifies him to guide students in an immersive learning environment. He is the founder of Olimpyoga, an executive mindfulness and well-being consultancy that provides programs for private clubs, and corporate clients.